For those that are interested in my workout routine I am posting my running schedule.
Day 1: 34 min total including 5 min warm up and cool down walk. Running 1 minuet than walking for 2 minuets. Repeat the run and walk 8 times
Day 2: 28 minuets run 1 minute walk 2 minutes repeat 6 times
Day3: 31 minuets run 1 minute walk 2 minutes repeat 7 times
I started saturday, rested Sunday and started again on Monday
Day 4: 38 minuets run 2 minuets walk 2 repeat 7 times
Day 5: 31 minuets run 1 walk 2 repeat 7 times
Day 6: 34 minuets run 2 walk 2 repeat 6 times
This is what I have been up to so far. Next week I will post my weeks running schedule. So far so good!
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